ViaGeeks

Why Is It Important To Ease Into An Exercise Program and How To Do It

Javed Baloch October 31, 2022October 31, 20225 min read

When it comes to ramping up your fitness routine, it’s important to ease into things. Sudden, drastic changes in activity […]

Javed Baloch October 13, 2022October 13, 20226 min read

We’ve all been there – the alarm goes off and we just can’t seem to make ourselves get out of […]

Javed Baloch October 9, 2022October 9, 20225 min read

Meditation is a simple and effective way to focus and calm the mind, and anyone can do it. There are […]

Javed Baloch September 23, 2022October 5, 20223 min read

There are three easy steps to losing weight and keeping it off. Follow these 3 simple and easy to follow […]

Javed Baloch September 20, 2022October 12, 20225 min read

Summarizing is a technique used to reduce the amount of information that needs to be read. It works by organizing […]

Javed Baloch September 14, 2022October 12, 20227 min read

What is a book review? The simplest and easy definition of a book review is that it a critical assessment […]