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There's no question that technology can become a huge distraction for most people.
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Whether you're trying to get work done or just relax, it can be hard to resist the lure of your phone, tablet, or computer.
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But there are ways to fight back against the constant distraction of technology. Here are a few tips:
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If you want to avoid being distracted by your phone or computer, set specific times for when you're allowed to use them.
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For example, you might allow yourself to use phone for a set period after you wake up in the morning, and then again before you go to bed at night. Follow a set routine.
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One of the simplest ways to avoid being distracted by your phone is to put it away.
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If it's not in your hand or in your sight, you're less likely to be tempted to use it.
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Do other engaging things. Like read a book, go for a walk, play a game, hang-out with your family and friends, write a journal, etc.
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