Via Geeks
By - Javed Baloch
1. Make sure your environment is comfortable and calming. This may include dimming the lights, burning incense or candles, and playing relaxing music.
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2. Get into a comfortable position. This may be lying down on your back, sitting in a reclined position, or standing with your feet shoulder-width apart and your arms at your sides.
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3. Simply close your eyes and concentrate on your breathing when you feel at ease. Breathe in and out slowly and deeply, letting your stomach rise and fall with each breath.
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4. If your mind wanders, simply refocus on your breath. Don't worry about clearing your mind completely, just let whatever thoughts come and go without attaching to them.
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5. Continue breathing deeply and slowly for 5-10 minutes, or longer if you like. When you're finished, slowly open your eyes and take a deep relaxing breath.
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Make a routine of repeating this process and it is going to bring such positive changes in your thinking and aura. You will start cherishing the little moments of life.
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